Johannes Motschmann (or Mojo), shares his journey with running, including his early junior success, representing his country and then travelling to America to study and compete at Iona College, New York. At Iona, he became an NCAA All-American cross country runner and a nationally ranked 3km steeple chaser. After completing an undergrad and master’s degree in Psychology in 2019, he signed a professional running contract with Adidas and Pro Team Berlin. As a professional athlete he made his marathon debut in 

! At the end of 2020, Mojo decided to not solely focus on running anymore and began a degree in medicine. Listen now to hear how Mojo is balancing his new lifestyle, his passion for animals and veganism, and how it changed his running career!

Helena Keenan is a current Sport and Exercise Psychology MSc student at Loughborough University and former NCAA Division 1 cross country and track runner. Helena's experience moving away from her home in England, to study and compete in the USA, has inspired her mental health, exercise, anti-diet and healthy body image advocacy. Tune in to hear honest conversations with friends, athletes, and motivational guests, exploring the relationships between fitness, food, sport and mental health.