This episode follows along from last week to bring you advice and support for finding your purpose, identity and motivation after competitive sport. Emily Coffman is the fastest growing advocate for athlete wellness in life after sport. Listen to find out about her experience as a coxswain in rowing, at the University of Oklahoma. In this position, she felt pressured to maintain a certain weight, which led to her feeling burnt out from her sport. Emily had to rediscover her purpose and learn how to exercise and fuel her body away from rowing. Emily is also the creator of the top 1% health and fitness podcast, Girls Gone Healthy. As a coach and speaker, she educates and encourages others on how to live their best and healthiest life. Listen now to follow her journey and feel empowered! 

Check out Emily's podcast: https://open.spotify.com/show/2FhPKoubxWixMN1Iy06tnf?si=1JzxQk1gRs2V_PjcQNdVVQ

Follow Emily on Instagram: @_emilycoffman