Today we kick off the Honest Conversations series with Emily Hollis! Emily and I met some time ago whilst representing Leicestershire in cross country. Now ten plus years on, we have sat down to discuss the ups and downs of running, exercise, self-care and eating habits! Today, Emily works as a Talent Executive for the nutrition brand Huel. She has been running since the age of six, inspiring others with her fashion choices since her teens and more recently, has started to share her weight training progress.

Tune in, to hear how exercising has helped Emily both physically and mentally.