Your complete holistic running companion podcast is back with more gear reviews, route recommendations, and mindset shifts that will really boost your running.That's what a normal podcast would say. We say that we talked about bats, getting into a flow state in a nightmareish tunnel, penis issues, running around Tesco, and what if the next Speed movie was about an elderly lady who couldn't stop at parkrun?That's more fun, right?Hundreds take part in Gawthorpe coal-carrying race - BBC News'It beggars belief': UK military reveal locations inside sensitive bases through exercise appPHOENIX - SupermarketathonParis Marathon bans single-use water cups and bottles - BBC Sport