We're pretty straight to the point in this week's title, and it's a horribly evergreen story for us to discuss.

We also have dog rants, a smattering of LGBT running history, the all-important Nicky Genders Update, a bone necklace, the Amy Genders Gender Agenda, the saddest dog story you ever did hear, and we make a child cry.

We want to know about other LGBT running icons, and the weirdest thing you've ever found on a run.