Clem Chung tells about how he got started running somewhere around 2017, the things involved in planning self supported marathons and his “four year plan” to finish a hundred miler which culminated in his attempt at Mighty Mosquito 99 and striving to engineer the perfect runSpecial Guest: Clement Chung.<a href="https://www.patreon.com/runninginsideout" rel="payment">Support Running Inside Out Podcast</a>Links:<ul><li><a href="https://www.greatrun.org/events/great-north-run/" title="Great North Run - Half Marathon - Great Run" rel="nofollow">Great North Run - Half Marathon - Great Run</a></li><li><a href="https://manyonthegenny.com/" title="Many On The Genny" rel="nofollow">Many On The Genny</a></li><li><a href="https://bluefoundationny.org/events/" title="Mighty Mosquito 99 (Blue Foundation)" rel="nofollow">Mighty Mosquito 99 (Blue Foundation)</a></li><li><a href="https://www.runninginsideoutpodcast.com/060" title="Running Inside Out Podcast: 060: Let's Do it Together - with Jen Malik" rel="nofollow">Running Inside Out Podcast: 060: Let's Do it Together - with Jen Malik</a></li><li><a href="https://amzn.to/3ACIXJT" title="Krissy Moehl - Running Your First Ultra" rel="nofollow">Krissy Moehl - Running Your First Ultra</a></li><li><a href="https://www.rochesterrunning.com/weekly-group-runs" title="Weekly Group Runs | Rochester Running Company | United States" rel="nofollow">Weekly Group Runs | Rochester Running Company | United States</a></li><li><a href="https://www.robinhoodraces.com/" title="Home - Robin Hood Racing" rel="nofollow">Home - Robin Hood Racing</a></li><li><a href="https://www.strava.com/athletes/28736192" title="Strava Runner Profile | Clement Chung" rel="nofollow">Strava Runner Profile | Clement Chung</a></li><li><a href="https://runsignup.com/Race/NY/HoneoyeFalls/CandleLight12HourOvernightUltra" title="CandleLight 12 Hour - Overnight Ultra and Relays" rel="nofollow">CandleLight 12 Hour - Overnight Ultra and Relays</a></li><li><a href="https://community.ourrunning.chat/" title="Our Running Chat - We Love to Run. And this is our chat." rel="nofollow">Our Running Chat - We Love to Run. And this is our chat.</a></li><li><a href="https://www.strava.com/clubs/RunningInsideOut" title="Rochester, New York Club | Running Inside Out Podcast on Strava" rel="nofollow">Rochester, New York Club | Running Inside Out Podcast on Strava</a></li><li><a href="http://www.twistedbranchtrail.com/" title="Twisted Branch Trail Run" rel="nofollow">Twisted Branch Trail Run</a></li></ul>

106 This is Like Flossing - with Mitch Ball

Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen.&nbsp;If you run you, are a runner. If you are a runner, you have a story. These are the stories of our community. Hosted by Chris O'Brien.&nbsp;