Chris Patterson is back on the podcast and we talk about how to keep active and healthy (mentally and physically) without group, runs, motivating races and all those other &#39;normal things&#39; we used to take for granted. What can we control these days? Chris is founder of Apex Performance Coaching. He is Level 1 coaching certified from USATF, Level 2 Coaching Certified from Road Runners of America, an uncannily, metronomic marathon pacer and even he is learning a little about running these days. Special Guest: Chris Patterson.<a href="https://www.patreon.com/runninginsideout" rel="payment">Support Running Inside Out Podcast</a>Links:<ul><li><a href="https://www.apexperformancerunning.com/" title="Apex Performance Running :: Home" rel="nofollow">Apex Performance Running :: Home</a></li><li><a href="https://www.comrades.com/" title="Comrades | The Ultimate Human Race" rel="nofollow">Comrades | The Ultimate Human Race</a></li><li><a href="https://trello.com/" title="Trello" rel="nofollow">Trello</a></li><li><a href="https://twitter.com/TrailsC" title="Trails Collective (@TrailsC) / Twitter" rel="nofollow">Trails Collective (@TrailsC) / Twitter</a></li></ul>

096: Two Pricks in the Desert - with Jeremy and Chris from We Run the Desert Podcast

Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen.&nbsp;If you run you, are a runner. If you are a runner, you have a story. These are the stories of our community. Hosted by Chris O'Brien.&nbsp;