I talk a little about streaking, a little about nutrition (and my email conversation with JayDub from B-HAG podcast), a little about where I'm from, and a little about my military background.  Lagniappe - a little something extra!  Music from www.jamendo.com - intro/outro is Septiembre by BlondBlood, and feature song is Alive Again by SINGLETON.

More show notes on www.runningcrunch.blogspot.com.

I'm a mid-40s married professional with 3 daughters.  For the past 22 years, I've been battling the bathroom scale.  Now, the light has switched on and I've added runner to the list of the things I am.  Let's GO!