GOAL setting! Off runnin&#39; SMART into the New Year! We are kicking off week 50 of 2023 with a very detailed breakdown into how to set S.M.A.R.T. goals. 
LET&#39;S DO IT!!!
xo, Coach Karli

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FRIDAY FUNNY - "It's funny cuz...it's always the same."

We are all Runners. We are all Running.

Running toward our dreams,
Running from our stress,
Running on full steam,
Running our own success.
Whether we are running toward, running away from, running with, running for exercise, or running as it comes…we are all in this together.

Let’s chat about life: the intricacies and the obstacles, the highs and the lows, the sweetest victories and the most epic failures.

We Run as ONE.
and as always…
I’ll be Runnin’ My Mouth. Support this podcast: https://podcasters.spotify.com/pod/show/runninmymouth/support