What's awesome about aquajogging?

In this episode, I talk to Bouke Scheltinga, a Dutch triathlete, who has discovered aquajogging as a fun and effective way to recover from his recent bike crash. We talk about how aquajogging works, describe different exercises and discuss the benefits it has for runners and triathletes. We wonder if aquajogging rightfully has a boring image and explain why we both run every week in our aquajogging belts.

Links: @bscheltinga (Instagram), www.triathlonbroers.nl (Podcast), @sophie.cro (Instagram)