Ice is nice right? When something feels sore, putting an ice pack on it seems like a natural thing to do. It numbs the pain, cools the area down and feels nice. But is it always the best thing for an injury?

Spring forward! Spring running tips

Hi there. I am a Podiatrist and trail runner with a passion for fixing feet and getting out running in the beautiful English countryside. Join me to hear my tips on how to avoid running injuries, recover if you are unlucky enough to have one, and how to look after your running health to maintain an active healthy lifestyle.