This week we chat with "Seige", Chris Johnstone, about starting Lysterfield Trail Runners, his current thinking around "respecting the distance" of 100kms to force him back into good training, and how he fits training and family life into an already busy schedule.

We also call previous guest Dave Ridley, fresh off his Run Melbourne win and hear about his plans for Melbourne Marathon.

You can find Siege on Instagram @siegerunner.