This week we chat with long-time road and trail runner Liz Mackevicius. We chat about her trail camps in North America with Sally McRae and Ricky Gates, her experimentation with race nutrition, and how her crossfit practice translates to running. This is a cracking episode and a great one to end the year! You can find Liz on Instagram <a href= "http://www.instagram.com/what_liz_did">@what_liz_did</a>

S3 Ep8 Nicole Vaughan

A podcast exploring Running culture in Melbourne, Australia, and speaking with the personalities within it.
Hosted by local boys Peter James and Nathan Fenton, these guys aren't afraid of a good laugh as they talk all things running and chat to some great people within this great running community.