Doug dives deep into the biomechanics of running, with a particular focus on ground contact time - a critical metric that influences running efficiency, performance, and injury risk. Through a blend of expert insights and recent research, listeners will gain a comprehensive understanding of how ground contact time affects runners and how wearable technology can be utilized to enhance running form and efficiency.Key Learning Points:* Understanding Ground Contact Time: Learn what ground contact time is and why it's a pivotal factor in running biomechanics.* Impact on Performance and Injury: Discover how ground contact time correlates with running efficiency, performance, and the risk of injury.* Measuring with Wearable Devices: Insights into the accuracy of wearable devices in measuring ground contact time and how to interpret these metrics effectively.* Actionable Advice for Improvement: Strategies to improve ground contact time through cadence adjustments, plyometric exercises, and strength training.* Professional Guidance: The importance of gait analysis and seeking professional advice for personalized training recommendations.More resources:RunDNA Newsletter (https://info.rundna.com/social)RunDNA (https://rundna.com/)RunDNA YouTube (https://www.youtube.com/@rundnasystem/featured)RunDNA app (https://app.rundna.com/auth/sign-up)RUNDNA Education (https://rundna.com/product/essential-elements-of-running/)RUDNA Community Forum (https://rundna.com/resources/)