Runchatlive Podcast
Runchatlive Podcast
Runchatlive - ’Putting EVIDENCE back into Running Injury & Performance.’ Runchatlive Podcast, part of website exists to help RUNNERS of all levels, plus professionals who work with Runners (Coaches, Personal Trainers, Physios, Sports Therapists, etc.) discover evidence based strategies to treat running related injury, reduce injury risk and improve running performance. Host Matt Phillips is joined by internationally respected industry experts to help bring you the results that YOU need. You may also want to check out Matt’s other podcast: ’The Sports Therapy Association Podcast’, recorded LIVE every Tuesday at 8pm on the Sports Therapy Association YouTube channel.
RCL66: ’Runchatlive Gait Analysis Presentations at Therapy Expo 2023’
In this special episode of Runchatlive Podcast, Anna Maria Mazzieri (Director of The ST School) steps in as guest host to ask Matt Phillips (creator of Runchatlive) about his Gait Analysis presentations this November 22nd and 23rd at Therapy Expo in the NEC Birmingham: 22-Nov-2023 13:00– 13:30 Theatre C ’𝐆𝐚𝐢𝐭 𝐀𝐧𝐚𝐥𝐲𝐬𝐢𝐬 𝐅𝐨𝐫 𝐑𝐮𝐧𝐧𝐞𝐫𝐬: 𝐀 𝐌𝐨𝐝𝐞𝐫𝐧 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡’ 23-Nov-2023 12:55– 13:55 Hands-On Hub ’𝐆𝐚𝐢𝐭 𝐀𝐧𝐚𝐥𝐲𝐬𝐢𝐬 𝐅𝐨𝐫 𝐑𝐮𝐧𝐧𝐞𝐫𝐬: 𝐏𝐮𝐭𝐭𝐢𝐧𝐠 𝐓𝐡𝐞𝐨𝐫𝐲 𝐈𝐧𝐭𝐨 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞’
Nov 1, 2023
57 min
RCL65: ’Breathwork & Nasal Breathing for Performance’ with special guest David ’Jacko’ Jackson
Is nasal breathing better for running? David ’Jacko’ Jackson, former professional rugby player forced to retire in 2013 due to traumatic brain injury, recently ran up & down Mount Snowdon 6 times in 24 hours. He also ran a 216km Ultra Marathon, breathing just through his nose. In this episode of Runchatlive Podcast, he discusses how efficient functional breathing using the nose instead of the mouth can be key in not just recovery from brain injury but also improving athletic performance.
Aug 13, 2023
1 hr 14 min
Gait Analysis Series Part 4: Dr. Allison Gruber - Runchatlive Ep.64
In Part 4 of our four part GAIT ANALYSIS special, our special guest is Dr Allison Gruber, Assistant Professor in the Department of Kinesiology at Indiana University Bloomington. Dr Allison Gruber has been at the forefront of running related research for more than a decade, with over 100 publications. Her primary research interests include the mechanisms of running related injuries and determinants of metabolic cost and locomotion.
Mar 8, 2023
1 hr 1 min
Gait Analysis Series Part 3: Dr. Izzy Moore - Runchatlive Ep.63
In Part 3 of our four part GAIT ANALYSIS special, guest Dr Izzy Moore, Associate Professor in Human Movement & Sports Medicine at Cardiff Metropolitan University, discusses what we should be focussing on when working with female runners, in order to to reduce risk of injury and maximise performance.
Feb 17, 2023
58 min
Gait Analysis Series Part 2: Dr. JF Esculier - Runchatlive Ep.62
In Part 2 of our four part GAIT ANALYSIS special, our special guest Jean Francois Esculier, Vice-President & Director of Research & Development at The Running Clinic, discusses the effectiveness of common Running Gait Modifications, in particular with regards to Patellofemoral Pain.
Jan 31, 2023
1 hr 3 min
Gait Analysis Series Part 1: Dr. Max Paquette - Runchatlive Ep.61
We are excited to announce that 2023 brings NEW EPISODES of Runchatlive Podcast, bringing you a special FOUR PART SERIES on GAIT ANALYSIS talking to internationally acclaimed researchers Dr. Max Paquette, Dr. JF Esculier, Dr. Allison Gruber and Dr Izzy Moore about the role of Gait Analysis in running injury & performance. In this PART ONE of the series, recorded as always LIVE on the Runchatlive YouTube channel, we talk with Dr Max Paquette, Associate Professor of the University of Memphis Human Performance Center and Director of the Musculoskeletal Analysis Laboratory.
Jan 21, 2023
1 hr
RCL60: Nutrition Month Pt4: ’Nutrition For The Athletic Female’ with special guest Kathryn Stewart
Our month’s ’Focus on Nutrition’ concludes with Part 4: ‘Nutrition for the Athletic Female’. Recorded LIVE on the Sports Therapy Association Podcast and uploaded to Runchatlive, this episode’s special guest is Kathryn Stewart, a registered dietician with the Dublin Nutrition Centre, with a Masters in Sport and Exercise Nutrition. Kathryn has worked as a dietitian in both the UK and Ireland covering a range of clinical areas such as bowel surgery, gut disorders, oncology, stroke, respiratory conditions, heart health and weight management.
Jun 4, 2022
1 hr 3 min
RCL59: Nutrition Month Pt3: ’Food Intolerance’ with Dr Gill Hart
Our ’Focus on Nutrition’ month continues with Part 3: ’Food Intolerance’ with special guest Dr Gill Hart, Scientific Director at YorkTest Laboratories, leading UK Biochemist and expert on food intolerance with over twenty years experience in the development and clinical evaluation of diagnostic tests.
May 25, 2022
1 hr 7 min
RCL58: Nutrition Month Pt2: ’The Endurance Diet’ with guest Matt Fitzgerald
Matt Fitzgerald is a hugely respected endurance runner, sports journalist & best selling author. Therapists who work with runners/triathletes or are runners/triathletes themselves will most probably be familiar with Matt Fitzgerald’s articles online & in magazines, plus his books including ’Brain Training for Runners’, ’80/20 Running’, the recent ’Run Like a Pro’, plus his excellent nutrition based books including the ’Racing Weight Series’, ’Diet Cults’ and ’The Endurance Diet’. This episode is an absolute must for anyone interested in diet for endurance athletes!
May 20, 2022
1 hr 4 min
RCL57: ’Nutrition: Mind Over Matter?’ with special guest Dr Gary Mendoza
Special guest Dr Gary Mendoza, a behaviour change expert and lecturer in Nutrition for Sport & Exercise at Bath Spa and Cardiff Metropolitan Universities, opens our Focus on Nutrition month with a look at the importance of understanding Behaviour Change when working with patients or clients trying to manage their weight. Recorded via the Sports Therapy Association and uploaded to Runchatlive.
May 15, 2022
1 hr 5 min
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