This week we check in with our good friend and ambassador, actress and producer Gail Bean. We talk a bit about choosing to live in the present. 

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Send in a voice message: https://podcasters.spotify.com/pod/show/runacoandco/message

Check in with Manseen Logan

Inside Out check in is our monthly profile on people and all things personal care. Our profiles will look into different aspects of personal care including physical, skin, mental and health care. We want to know how you’ve been taking care of yourself inside and out and help us share tips, tricks and advice with others.

Check in with Gail Bean