Are 20 mile longs run the secret to avoiding the wall in your next marathon

Today we’re diving into one of the most dreaded phrases in marathon running: “Hitting the wall.”

You’ve probably heard it or maybe even experienced it — that feeling when your legs turn to concrete, your pace tanks, and finishing the race becomes pure survival mode.

But here’s the good news: Hitting the wall isn’t random. It’s preventable — if you train and race smart.

Let’s talk about how.

DM me or comment on this episode post. And if you want help dialing in YOUR marathon training — DM me “FREE WEEK” and we’ll get you started with Run4PRs Coaching.

Until next time — run smart and finish strong! 🏃🏼‍♀️💥

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