<ul>
 <li>1. What to wear/prepare for rain (I&#39;ve had two athletes just ask me about this) and 
</li>
 <li>- Depends on the temp
</li>
 <li>-40, 50, 60+ in rain are wildly different beasts
</li>
 <li>2. How to prepare for hot temps on race day.... 
</li>
 <li>- train in the heat
</li>
 <li>-don’t sign up for races when it’s going to be hot
</li>
 <li>-treadmill/sauna
</li>
 <li>-shorts
</li>
 <li>3. &quot;how to fit Orange Theory classes into your running plan&quot; or maybe &quot;pros &amp; cons about doing Orange Theory classes while training for a race&quot;. I&#39;d like to hear your guys&#39;s take on Orange Theory and how to fit it in your training plans, since there is usually running/sprinting involved with it.
</li>
 <li>- OT is a high intensity workout
</li>
 <li>-Highly competitive environment
</li>
 <li>-expensive
</li>
 <li>-why are you going there
</li>
 <li>- We want to limit
</li>
 <li>4. How do you run so many miles?
</li>
 <li>- Building up over time
</li>
 <li>-Going slow enough on easy days
</li>
 <li>-Enjoyable
</li>
</ul>

207. What fitness level do you need before training for your first marathon?

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