www.run4prs.com OVERTRAINING: How can you recover from & can you salvage a race? We want to learn something from why/how this happened How long has this deterioration going? 12 marathons in 2 years? It’s going to take longer to recover Usually is something that builds up over the course of years Feeling burnt out can be corrected if it’s on a microlevel Elevated RHR How can you run during the first trimester? Symptoms: fatigue & nausea Nausea makes it hard to keep food down or eat Eating small meals Movement helps. Give yourself  Fatigue: things might feel harder Is it possible to run too slow on easy days? How much time should you space between racing 5ks or half marathons?