Ever have a day where you just don't feel like running? This can be common especially this time of year if the weather is tough. You are not alone in feeling like running can sometimes feel like a chore. This mindset makes consistency very challenging. We have talked about the power of consistency so many times in this podcast. If we are able to be consistent with training over time, we will be able to transform as runners and reach our potential. Things to do if you feel like you are stuck in a rut Find a running friend/partner Talk to someone on the phone Netflix New running routes Mentally what might be going on Lack of goals/direction Not excited about your goals/direction Something else might be off in your life Not enough time to workout Not enough energy “Everyone should meditate for 10 min a day unless you are too busy then you need an hour”