HOW TO BUILD UP FOR YOUR FALL RACEPodcast #156 🎙.Many runners will begin a training cycle and jump into❌ TOO MUCH❌ TOO SOON.How can we avoid that and have a successful training cycle?.THE PROGRESSIVE OVERLOAD PRINCIPLEThis means:👇✅ Starting where you’re currently at✅ Take the average number of miles you’ve run in the last 6 weeks and start there✅ You want to avoid a big ramp up when your training cycle “begins” and make sure to only increase your mileage by MAX 10% each week✅ You should feel like you’re holding back until peak weeks of training (2-4 weeks before your race, depending on race distance)✅ You want to feel STRONG during your training cycle instead of very fatigued and struggling day to day.Have you ever felt very fatigued halfway through your training cycle, or like you “peaked too soon”? Let us know in the comments! ⬇️.Looking for a marathon training plan that utilizes this training principle? Sign up for our FREE marathon training plan at www.run4prs.com/project-262 🏃‍♂️.#teamrun4prs #run4prs #summertraining #fallracing #igrunner #instarunner #igrunningcommunity