RUNNER'S OFF SEASON: HOW MUCH TIME SHOULD YOU TAKE OFF AFTER YOUR RACE? 🤔Podcast Episode #133 🎙.THE MARATHON:👇✅ 1-2 weeks completely off✅ No long runs over 90 min for 30+ days✅ No workouts for 3+ weeks.THE HALF MARATHON:👇✅ 3-10 days completely off✅ No long runs over 90 min for 2-3 weeks✅ No workouts for 2+ weeks.THE 5k-10k:👇✅ 1-5 days completely off✅ No workouts for a few days after that.WHY DO YOU NEED AN OFF SEASON? 🤔✅ You CANNOT maintain peak fitness forever✅ You may get burned out or injury✅ You body and mind NEED time off to reset✅ Training is TAXING on the body!.REMINDER:👇✅ The off season is different for everyone! It may mean no running at all for a few weeks for some. No matter what, the off season is a time for reduced intensity and mileage 📉.Do you have more questions about recovery and the off season after a race? Let us know! Head over to the link in our bio to chat with us. www.run4prs.com ⭐️.Follow us for more training tips @run4prs.