PACING FOR YOUR FALL RACE 🏃 www.Run4prs.comPodcast Episode #120 🎙.Not sure how to develop your pacing plan for your next race? Here’s what questions you should ask yourself to guide you:👇WORKOUT ANALYSIS✅What paces did you hit during your workouts?✅What pace feels good to sustain for longer distances?✅How did your tempo runs go? Did the effort feel like 7-8/10 or 9-10/10 effort?.HISTORY ANALYSIS✅How long have you been running?✅How many races of this distance have you done?✅How did your last race this long go?✅What are areas of pacing you need work with?✅Are you confident with an aggressive goal?✅Do you like to race conservatively?.CONSISTENCY ANALYSIS✅Did you do all of the training?✅Were you consistent?✅Have you been consistent for years?✅Did you recently come back from time off?.👉As coaches, these are the things we look at when developing pacing plans for our athletes. It can be hard to take an unbiased look at your own training. Need a coach to look at your training to develop goals and pacing plans for you? We do ⭐FREE CONSULTS!⭐ Head over to the link in our bio. www.run4prs.com.👉Follow us for more training tips @run4prs.