Coach Skelly and Victoria chat about marathon recovery. Why is it so hard to take time off? Will you lose fitness? How to mentally handle the shift in training

27. Optimizing Your Offseason To Become Faster

We build stronger runners at Run4PRs Coaching. This podcast is filled with training tips &amp; personal stories from the @run4prs coaches like 13x Boston Qualifier Victoria Phillippi. Our goal is to empower you with training tips &amp; help you become the best athlete you can be. Want to get a more customized approach or consult with us directly on YOUR running questions? —-&gt; www.Run4prs.com for a free 7 day trial