Run4PRs
Run4PRs
Run4PRs
6. Strength Training for Runners - Removing the Confusion
1 hour 4 minutes Posted Jan 23, 2019 at 10:52 am.
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How to incorporate strength training into your marathon or half marathon training? We ask our personal trainer with 20+ years of experience to provide expertise in this area. We ask dozens of questions and he provides great education and insight on the topic. You can fill out the form at Www.run4prs.co or email [email protected] for any questions or inquiries