On this edition of RUN with Coach Parry we catch up with Geoffrey Abrams as we put a plan in place to help him run a Silver medal at Comrades.

In this podcast you'll discover:

✅ How Geoffrey went from a 

✅ What lessons Geoffrey took out of Comrades 2019 where he missed a silver medal.

✅ How to improve your running form and approach when running up and downhill

✅ How to even out any of your body's running biomechanics imbalances

✅ What do spikes in your heart rate mean, is it interference or should it be something to be worried about.

✅ The 2 secrets to Geoffrey's running improvements as he's gotten older

All the links mentioned in the podcast are below

to a 2:53 marathon in less than 18 months

We help Alicia put a plan in place to run a sub 10 hour Comrades Marathon

10km, 21km or 42km. It doesn't matter what distance or time you run, what matters is that you RUN. In this weekly running podcast Coach Lindsey Parry helps you become a better a runner.