                It's Time 

Head held high, grin wide 
as the open sky. Feet flapping
with the breeze. Body and mind 
at ease.  

Dashing with the deer. Soaring
with the birds. Delight in the Creator
with every turn. Awareness heightens, 
my heart is full. 

Are you ready? 

Double-lace your sneakers, 
grab a hat, let's go for a run
or a walk. It's time you 
experience that.We write tomorrow! 11-11:30 am (EST) on zoom. Please join us. Click the link below.   This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

am (EST) on zoom. Please join us. Click the link below.   This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

Happy Thanksgiving

Listen in every Thursday for a poem. If you love to run and looking for a poem to energize you, lift your mood, and get you moving at the end of the week you came to the right podcast. I'm a mother runner who likes to write poetry. I'm so glad you're here and can’t wait to connect with you.  

 juliebhughes.substack.com