Today’s poem is one of my favorites from Running Into Poetry—An invitation to be present on your path.

If you would like a copy Click here to order on Amazon (reviews welcome) or send me a message, and I’ll mail you a copy.

I’m a self-published author—Thank you so much for your support.

Poem of the Day:

WINS

Look for the small wins I tell myself each day To keep going and bring Happiness-is my way The laundry folded and put awayThe dishes aren’t doneThat’s okay Look for the wins is all I say A healthy homemade mealis what I’m proud of I moved my body— a run outside I kept my mind on the upsideI will be deliberate with the wins My brain needs the practice It can act like a cactus Prickly and sharp I don’t want the negative to take heartI will focus on the triumphs Though small they maybe It matters to the brain, you see Stay optimisticKeep cheering yourself onLook for the wins You got this! Press on.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com