Welcome back runners (or those thinking about running). Today we're talking about one of the least publicised but absolute worst side effects of drinking: the anxiety. What did I say last night? Why am I suddenly crying? When the weekend ends, will I crumble into a pile of ash? We chat about all of this and more, along with some soothing music to hopefully get you out there for a cleansing jog (or to just hold your hand tell you it's all going to be OK). Whatever you did, it's not that bad and, trust us, everyone has forgotten. Lots of love, Lucy and Flora x

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