It's 2020. It's Christmas. Which means it's a total shit show. Are you in tier 4 with weird flatmates ? Are you alone? Are you stuck with overwhelming family? Have you escaped to a secret bunker and aren't going to come out until 2025? Wherever you are, whoever you're with, one thing that might help would be a run. And this is coming from 2 people who find running v. annoying and v hard. But it can really help with your mental health for the day, and fucking hell do we need that more than ever this year. You can listen to this ep , pre, during, or even post xmas day, (weird) but whatever your xmas is like, we will get through this and we're all in this shit show together. This just might be a tiny extra lil' help. Lots of love and Merry Christmas! From Flora and Lucy xxxxx

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