Happy Friday! Make sure to subscribe to this pod to enjoy newer, shorter episodes like this week's "Food 4 Thought" where I dive into 5 avenues of motivation for you to focus on overall fitness - not just physically but deeper than that. And the U.S. Army is helping to lead the way with a new approach to holistic health and fitness. Hope these help you!Thanks for listening to the #RunTheRace podcast! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.