Show notes
Make sure to subscribe to this weekly podcast on fitness and faith, to hear more motivational chats like this one with a married couple who have teamed up as wellness consultants to help you meet your health goals, especially heading into summer as people want those "beach bodies."I start this episode looking at some thoughts on the Christian response to racial injustice and protests happening, from former NFL coach-turned analyst Tony Dungy.Then we get to know Dayton & Karen Preston, who just celebrated their 21st wedding anniversary, (7:30) The leaders of Preston Wellness Co. talk about how the COVID-19 quarantine has impacted our fitness, health, eating - as some people are working out more while others have become bigger couch potatoes. How can you resist those food temptations?"Every day is a great day to start being healthier." (10:06) Karen reminds us of that and discusses what to do about weight gain. Thanks for listening! Please share this with your friends using #RunTheRacePodcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.