In this episode we&apos;re talking about how YOU can be a more efficient and effective learner! Whether you&apos;re in school, growing a business, or working on skills for fun this is for you. As a bonus this mindset &quot;hack&quot; will also help you build better connections with the people around you. Mentions: <a href='https://runnowpizzalater.thinkific.com/'>Just Eating Course</a> <a href='https://www.facebook.com/runnowpizzalater/'>Facebook</a> <a href='http://www.instagram.com/runnowpizzalater'>Instagram</a> <a href='https://runnowpizzalater.com/'>Website</a>

Choosing the Right Challenge to Grow

In this podcast we talk about the core principles of deep health: mindset, nutrition, and movement.  For me that includes a lot of reading, running, and... pizza.  Let's dig in!