In this episode we talk about the best ways to access your inner voice or your intuition, including meditation, divination, journaling, and other mindfulness techniques. Often when we let the surface level thoughts on our mind drift away we can follow their threads toward deeper understanding of our needs and desires. 

In this episode I talk about Apology Languages; you can find a quiz to find out your apology language here. 

Try looking up guided meditations on YouTube, such as this 7 minute meditation for creativity by Bob Baker.

Check out my list of 8 apps for mindfulness and mental health. 

Important Links:

• FREE Burnout Breakthrough Webinar: bit.ly/stopburnoutwebinar.
  
• Join the Run Like Hell Toward Happy Facebook Community. 
  
• Music by Leave Nelson B.
  
• Photography by Jen Hearn.
  
• Follow Caitlin Liz Fisher on Instagram, Facebook, and Twitter.