Hello and welcome back to Run Fast, Lift Heavy! &nbsp;
Today I was joined by decorated obstacle course racer, Spartan Games 2020 champion and sky runner, Lindsay Webster. &nbsp;&nbsp;
I spoke to Lindsay about:&nbsp;
- How recreational weekend obstacle course races lead to Lindsay becoming a world champion OCR athlete&nbsp;
- Why being a professional athlete is 50% mental fortitude and 50% physical prowess &nbsp;
- How and why Lindsay pushes through tough training sessions, gruelling races and hard times - Why Lindsay is an advocate for having a varied training programme for results and longevity &nbsp;&nbsp;
If you enjoyed this episode please do rate, review and subscribe! &nbsp;
@phoebecartwright &nbsp;
Run Fast Lift Heavy is partnered with PureSport CBD. For the best quality recovery, sleep and training CBD supplements go to https://puresport.co/ and use Phoebe20 for 20% off as it helps with the costs of running the podcast!

#20 - Ella Crouch - The ugly truth of being shredded

Hosted by personal trainer Phoebe Cartwright, this podcast covers all things health &amp; fitness. Expect to learn about what it takes to be a professional athlete, nutrition, coaching, developing a warrior mindset and much much more. Guests include industry leaders, world class athletes, entrepreneurs, and everyday heroes.