Start here with The RUN FIT Challenge!  I know it’s hard to stay motivated and on track when gyms are closed, races are cancelled and running groups aren’t meeting in person. I want to help you get back into running shape. I want to help you connect with other runners just like you. And I ... Read More about  How To Get Back in Running Shape – 136

Macros 101 with Tina from Carrots N Cake – 137

Have FUN on the RUN with the Run Eat Repeat podcast! Whether you want to run faster, eat better, get a half marathon PR, lose weight, run your first race OR learn about chia seeds – host Monica Olivas will break it all down for you in a fun way.    She’s a Holistic Health Coach and certified Running Coach sharing real life examples, tips and motivation to help you reach your goals!   We’re talking to elite runners, doctors, sports psychologists, nutritionists, influencers, new runners, coaches, casual runners and more! They’re sharing stories that will teach, inspire and help you learn and laugh at the same time.    Get fitter, faster, healthier, happier, have fun and hit your big scary goals!  Subscribe and let’s go!    Check out RunEatRepeat.com for more – 5K, 10K, half marathon, full marathon and BQ tips for runners of all levels.