Hello!! It’s day 18 of the Pile on the Miles Challenge! We are almost done with the challenge – stay in it 100%   It’s National Apple Cider Day – All I want in life is a fresh apple cider donut. That’s it. Thank you.   This week we’re talking about proper running form from ... Read More about  Pile on the Miles 2017–Day 18 – Podcast 45

Pile on the Miles 2017– Day 19 – Podcast 46

Have FUN on the RUN with the Run Eat Repeat podcast! Whether you want to run faster, eat better, get a half marathon PR, lose weight, run your first race OR learn about chia seeds – host Monica Olivas will break it all down for you in a fun way.    She’s a Holistic Health Coach and certified Running Coach sharing real life examples, tips and motivation to help you reach your goals!   We’re talking to elite runners, doctors, sports psychologists, nutritionists, influencers, new runners, coaches, casual runners and more! They’re sharing stories that will teach, inspire and help you learn and laugh at the same time.    Get fitter, faster, healthier, happier, have fun and hit your big scary goals!  Subscribe and let’s go!    Check out RunEatRepeat.com for more – 5K, 10K, half marathon, full marathon and BQ tips for runners of all levels.