The ultimate treadmill runner  – Run Emz is sharing her secrets on what some runners not so affectionately call the ‘dreadmill’.  She loves the treadmill!  A lot! She’s run 100 miles on a treadmill in one shot! 100. Miles. Seriously. So if she can run 100 (million) miles on a treadmill you can get through ... Read More about  The Secret to Treadmill Running with RunEmz – Podcast 26

Podcast–Are you Training or Tiring Yourself?

Have FUN on the RUN with the Run Eat Repeat podcast! Whether you want to run faster, eat better, get a half marathon PR, lose weight, run your first race OR learn about chia seeds – host Monica Olivas will break it all down for you in a fun way.    She’s a Holistic Health Coach and certified Running Coach sharing real life examples, tips and motivation to help you reach your goals!   We’re talking to elite runners, doctors, sports psychologists, nutritionists, influencers, new runners, coaches, casual runners and more! They’re sharing stories that will teach, inspire and help you learn and laugh at the same time.    Get fitter, faster, healthier, happier, have fun and hit your big scary goals!  Subscribe and let’s go!    Check out RunEatRepeat.com for more – 5K, 10K, half marathon, full marathon and BQ tips for runners of all levels.