Tighten up that ponytail (or shoelaces if you don’t have one…) because I’ve got another episode of the Run Eat Repeat podcast for ya today! Bonus: I’m running with an ArmPocket to hold my phone this week. So far I love that it’s easier to change up my podcasts and music without digging into a ... Read More about  Fast Friday–How to Measure Running Effort Level – Podcast 9

Tips for Run Disney Half Marathon and 10K – Podcast 10

Have FUN on the RUN with the Run Eat Repeat podcast! Whether you want to run faster, eat better, get a half marathon PR, lose weight, run your first race OR learn about chia seeds – host Monica Olivas will break it all down for you in a fun way.    She’s a Holistic Health Coach and certified Running Coach sharing real life examples, tips and motivation to help you reach your goals!   We’re talking to elite runners, doctors, sports psychologists, nutritionists, influencers, new runners, coaches, casual runners and more! They’re sharing stories that will teach, inspire and help you learn and laugh at the same time.    Get fitter, faster, healthier, happier, have fun and hit your big scary goals!  Subscribe and let’s go!    Check out RunEatRepeat.com for more – 5K, 10K, half marathon, full marathon and BQ tips for runners of all levels.