Run Eat Repeat Podcast Episode 2 I’m answering your latest questions on running and eating (and repeating)…. 1. What BeachBody workouts do you do? How to do incorporate it in a running plan or training for a race?? Notes: You can check out BeachBody on Demand here (for US) it’s $99 for the full year. ... Read More about  Running & Eating Q & A 1 – Podcast 2

Fast Friday – Tips from the 1st Place RER Marathon Team – Podcast 3

Have FUN on the RUN with the Run Eat Repeat podcast! Whether you want to run faster, eat better, get a half marathon PR, lose weight, run your first race OR learn about chia seeds – host Monica Olivas will break it all down for you in a fun way.    She’s a Holistic Health Coach and certified Running Coach sharing real life examples, tips and motivation to help you reach your goals!   We’re talking to elite runners, doctors, sports psychologists, nutritionists, influencers, new runners, coaches, casual runners and more! They’re sharing stories that will teach, inspire and help you learn and laugh at the same time.    Get fitter, faster, healthier, happier, have fun and hit your big scary goals!  Subscribe and let’s go!    Check out RunEatRepeat.com for more – 5K, 10K, half marathon, full marathon and BQ tips for runners of all levels.