Today I sat down with a good friend of mine, Sarah MacEldowney. Sarah and I are both health and fitness coaches and know many of the struggles that come with taking care of your body. Sarah will share her journey, including battles with body image, consistency, and avoiding the perfectionist mindset. 

You can find Sarah on Instagram @ sarahh_faithandfitness 

To join our FAITH-FIRST community, click here: (Please note it has now moved into the Group Me app) https://bit.ly/faithfirstgroup 

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All of our live prayer and workout classes are at no cost! Please enroll for a class at palmrunning.com/virtualevents 

If you can’t make the class live, no worries. You can play back all of our workouts On Demand by becoming a member with the link below. 

https://www.palmrunning.com/membership . 

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Follow Ashley on IG @palmrunning_ ! 

Be sure to tag us on your stories and we will shout you out on our page! 

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Subscribe to our FAITH-FILLED FRIDAY email series to receive weekly emails with reflections, encouragement, and updates on all future events so you never miss out! Subscribe here: https://bit.ly/faithfilledfriday 

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Our website & devotional can be found at palmrunning.com 

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*Please note that these topics do not replace professional help for any mental health illnesses or concerns. Please always seek professional help for any concerns you have.