RER297 : Continue To Do What I Need To Do This episode of Ruel's Running is sponsored by Abadam Studios, a graphic and web design service. Go to <a href= "http://www.abadamstudios.com/">abadamstudios.com</a> to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow: <ul> <li><a href= "https://www.facebook.com/dorothylanemusic">www.facebook.com/dorothylanemusic</a></li> <li><a href= "https://soundcloud.com/dorothylane">soundcloud.com/dorothylane</a></li> </ul>

RER298 : Being A Quitter

Ruel's Running Podcast's host Ruel Abadam, a recreational Ultra Runner, Health Enthusiast, and Family Guy talks about things related to Health, Ultra Running, Family, and Play.