<p>In this special episode, we speak with 3-time Olympic Gold Medalist, Rowdy Gaines.  An excellent conversation that covers the Olympics, inspiration, and Rowdy gives Royce some advice. We also cover the NFL pre-season all-stars and some fantasy football.  Last, Royce Rank&apos;s &apos;Em get spirited.  P.S. Listen to the end!</p>

29. Crab legs and Caruso

Royce's Thoughts, a weekly podcast, is the brainchild of countless hours of kitchen debate about a wide array of sports topics.  Royce, a 14-year-old with a sports appetite that is never satisfied provides excellent insight, sometimes beyond his years, on current topics.  With co-host, Dom, they engage in spirited, but fun debates and challenging topics, especially when viewing them through the lens of a teenager.  All this is done leaving you feeling like you sat in on a conversation between two people, sometimes special guests are invited into the conversation. Royce's signature segment is where he Rank 'Em, giving his top 5 for a wide range of topics.  Royce is humbled and frankly baffled that anyone would listen but he also thanks you for taking the time!