In today's episode, I had a chat with Hannah from "The H Word". It was great to get into nutrition from a "vegetable-point-of-view". We spoke about a variety of subjects all to do with health, food and.....COURGETTES!!! Hope you enjoy

Intro music by: @dcuttermusic / www.davidcuttermusic.com 
Outro music by: soundcloud.com/joakimkarud

Seed review for 2018 and what seeds we've bought for 2019

Rough Around The Hedges is about growing vegetables. It's about a personal journey towards being more self sufficient. It's about illustrating how anyone can grow vegetables no matter where they are from and what their circumstances are; whether you live on an acre of land or have a tiny courtyard garden.

"No matter where you are you can grow something to eat. Shift your thinking and you'd be surprised at the places your food can be grown! Window sill, fire escape and rooftop gardens have the same potential to provide impressive harvests as backyard gardens, greenhouses and community spaces."