In this intimate three woman episode, we offer our personal stories inside and outside the 12 Step model for recovery. 

Listen to hear us explore…

What is 12 Step Recovery and what is it rooted in?

What does the 12 step model provide and what does it rob from us?

Is alcoholism a disease or something else?

Are the 12 Steps the answer to recovery? 

Are there alternatives to AA?

Disclaimer: What we share are our own personal experiences and beliefs and do not wish to impose them on anyone. We are simply offering our perspective. Your experience is valid too. Our hope is that this is a contribution to you, your healing, and your personal empowerment. Please take what works for you and leave the rest.

Books:

The Freedom Model

Quit Like a Woman by Holly Whitaker

Sober Curious by Ruby Warrington. 

Other Resources:

Baldwin Research Institute

Freedom Model Support 

The Luckiest Club

She Recovers

SMART Recovery

Refuge Recovery (brings in Buddhist principles and philosophies)

Moderation Management

Soba Yoga in Boston