Trigger Warning: This episode discusses mental health, suicide ideation and other topics that may be triggering for some listeners. &nbsp;&nbsp;Please use your best judgement when determining if this is an appropriate episode for you.
1-833-456-4566 Suicide Prevention Line&nbsp;
or&nbsp;
Text 456645
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On today's episode we chat with fellow Yogi and mental health advocate, Lorie Tutt. &nbsp;&nbsp;
 
A mother of a (blended) family of 7 children, Lorie is an eternal student and lover of life, intuitive energy healer, Reiki Practitioner, Yoga Teacher while balancing a career in the corporate world.
 
We discuss navigating our children's mental health journey and finding the balance between being their champion and empowering them to take charge of their health.
You can find Lorie on Instagram (@lorie.tutt) and in her Facebook group "Navigating Your Child's Mental Health Journey".
 
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The Rooted &amp; Rise Podcast is hosted by Jenn Columbus, RYT500, Certified Life Coach &amp; Usui Reiki Master. Jenn owns a Restorative Wellness Studio in Orillia, Ontario devoted to mental health awareness| self care | personal growth &amp; more!

Through holistic &amp; passive energy modalities that promote balance, tranquility, gentle movement and support we hold space on your journey to restoring health &amp; wellness of mind, body &amp; soul.

Where you restore love and trust in yourself.

A space where we believe we all have mental health and it is safe to acknowledge your journey.