In this episode, Katherine dives into what we are feeding ourselves mentally, emotionally, physically, and most importantly - spiritually. We cannot separate one from the other, they are ALL interconnected.&nbsp;
Many of us are driving on autopilot and not realizing that what we consume, is actually consuming us.
What we "feed" ourselves is bigger than us. It affects the way we not only show up for ourselves but for the world around us.&nbsp;
Katherine shares some of her daily routine, and what she "feeds" herself to help her stay in alignment.&nbsp;

How Are You Playing Small?

Rooted exists to dig within and generate reflection and transformation through personal stories, faith, and humor. We are removing weeds, cultivating the soil, and nurturing a space for individual growth and collective community.

Katherine Murillo is passionate about passion. You can feel her energy come through as she pours out with intensity and excitement. She draws on her experience from years as a radio morning show host, blogger, women's advocate, and motivational speaker.

Listeners are encouraged to connect, and invited to begin, the intimate journey of Rooted.