Fear is basically uncertainty. It’s having no idea or proof of our own capability to handle the unknown. So how do we learn to overcome fear and simply trust ourselves that we have everything we need to handle any uncertainty?
That’s where coaches like Lisa Carpenter come in.
Lisa Carpenter is a remarkable coach who has changed my life in so many ways. She's the host of the Full Frontal Living podcast and has worked with thousands of people - seeing their depths, bringing out their best and helping them truly live to their full potential. Today we’re going deep on how to channel our innate gifts and abilities to handle whatever fear comes our way, while embracing uncertainty as a beautiful chance to grow.
In this episode, Lisa and I are talking about:
- Learning to accept compliments and praise
- Why anxiety shows up in our lives
- Noticing your own red flag behaviours
- How to avoid procrastinating and avoiding tasks
- Learning to listen to and interpret emotions
- How to learn to trust ourselves
- Integrating what we’ve learned
- Expanding our capacity for discomfort
- The difference between openness and vulnerability
- Integrity: showing up as the same person online and offline
- The value of sharing openly in inspiring and serving others
- Navigating uncertainty and embracing discomfort
- The importance of authenticity and real connections
- Embracing change and making conscious choices
I’d love to know where you are on your journey to building self-trust. Where are you getting stuck? Please reach out (contacts below) and I'd love to talk more about this subject with you. And thanks to Lisa for inviting me on her Full Frontal Living Podcast episode 253 - you can listen to that episode right here.
CONNECT WITH EMILY
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CONNECT WITH LISA
Website: https://lisacarpenter.ca
Instagram: https://www.instagram.com/lisacarpenterinc/
Podcast: Full Frontal Living
Podcast Producer: Adam Liefl