Show notes
In this episode, Wendy, a yoga instructor, joins Tay t to discuss mindfulness and the practice of yoga. The conversation explores the definition of mindfulness and how it can be incorporated into daily life. Wendy shares her experiences of practicing yoga and the challenges of accessing yoga in underserved communities, particularly in the Bronx. The discussion also delves into the benefits of breath work and the importance of being present in physical activities. Wendy highlights the need for more yoga studios and resources in the Bronx and shares her plans to open a yoga studio in the future.
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