On this Episode Rolling Rocks Radio is honored to have as a special guest Sensei Jay Haynes, the Filipino Martial Arts Coach at Total Defense Martial Arts!! Jay has a long history in the martial arts, not only as a practitioner, but as a coach, gym owner, competitor, and evangelist. Scott, Jerry, and Cody talked to Jay about his history in martial arts, how and why he got started, and what we as martial artists need to do to increase the reach of our passions. 

Since Jay cannot taste neither the fermentation of grape, nor of wheat (Name that movie) we're having Lyres American Malt. Lyres has a full range of nonalcoholic spirits and can be found at https://lyres.com/

Jay can be found on the socials at

Instagram - SenseiHaynes

Facebook - Jay.Haynes.35

If you want to contact us with feedback, suggestions, or just to say "Hi" you can e-mail us at [email protected]

Rolling Rocks Radio is also live on the socials. You can find us on Instagram and Twitter

Support Total Defense Martial Arts team member Andrew Undercoffer (AKA G. Campbell) and check out his book Dames and Demons, a Steampunk/gumshoe/occult thriller. Available on Amazon in paperback and digital

Thanks to the team at Total Defense Martial Arts in Staunton Virginia

This episode's music is "But I Am Shafts Of Light" by Maeth. Used under the creative commons licence - Sourced from Free Music Archivessd